MotionAI – Adaptive Fitness Planner (Smart Google Sheets Template)
MotionAIWelcome to MotionAI! 💪
Thanks for joining — you now have lifetime access to the MotionAI Adaptive Fitness Planner.
👉 Open the Google Sheets link above and click File → Make a Copy to save it to your Drive.
👉 Then read the Quick-Start Guide (PDF) for a two-minute walkthrough.
If you need help, email us at support@motionai.fit.
Enjoy adaptive, guilt-free fitness — and remember: Your fitness adapts to you.
Your fitness adapts to you.
MotionAI is a smart, adaptive fitness planner built in Google Sheets that automatically adjusts your workouts, energy goals, and calorie targets based on your energy level, rest days, or skipped sessions.
Designed for people with mobility challenges, chronic fatigue, or just busy lives — MotionAI helps you stay consistent, guilt-free, and motivated.
Includes:
• Adaptive fitness tracker (Google Sheets)
• Smart Energy Index + progress dashboard
• Quick-Start PDF Guide
• Lifetime access + free updates
How to Use:
- Open the Google Sheet → click File → Make a copy
- Enter your fitness goals
- Adjust your daily energy slider — MotionAI adapts automatically
No subscriptions. No apps. Just intelligent adaptation — in your control.
💬 Questions or feedback?
✉️ support@motionai.fit
🌐 www.motionai.fit
⭐ If MotionAI helped you, please leave a quick review 💙 — it helps others discover adaptive fitness.
You’ll get the MotionAI Adaptive Fitness Planner, a smart Google Sheets system that automatically adjusts your workouts and calorie goals — plus a Quick-Start Guide.